Ad Hoc Hoteles Vitae Retreats & Health

Programmes

Ad Hoc Hoteles Vitae Retreats & Health

YOGA PROGRAMME

“The Bliss of Relaxation” is a retreat for you to relax in-depth and learn how to make it your own, forever.

Each day is conceived with attention and care so that you make the most of every moment. With the physical practices of yoga and mindfulness, breathing exercises, nature walks, baths in the whirlpool and time for the sauna, plus talks with multiple proposals for you to create your own “Ad hoc Lifestyle”, you will have the possibility to relax your body, mind and emotions. Thus creating your own balanced and conscious lifestyle.

And from that place it is easier to reach the deepest centre of your Being, beyond the body, the mind, the heart: relax your centre of existence that leads you to bliss and acceptance.

A place where we welcome you without judgment, with kindness and joy. So that you give yourself entirely during these days of relaxation and peace. We will take care of everything so that this is possible and you can enter your own inner home.

Ad Hoc Hoteles Vitae Retreats & Health

HEALTH PROGRAMME

We will address the person’s health as a whole in their physical, mental, emotional and spiritual scopes. An imbalance in any of these areas affects the other areas, because the person is a whole. Our goal is to help our customers identify the underlying cause or causes of these imbalances and empower them with specific tools that allow them to regain control of their health, preventing, stopping and/or reversing the physical signs, in the form of pathologies, of any of these imbalances. All this taking into account previous diagnoses and/or ongoing treatments. The optimal end result is homeostasis and healing of the body, mind and spirit.

And from that place it is easier to reach the deepest centre of your Being, beyond the body, the mind, the heart: relax your centre of existence that leads you to bliss and acceptance.

Through several medical consultations we will monitor the physical and emotional state of the customer during the stay, advising and guiding them individually towards the activities and practices that may be most beneficial during their stay and also vital guidelines to incorporate once it is over.

Ad Hoc Hoteles Vitae Retreats & Health

INTRODUCTION TO FASTING PROGRAMME

For those of us who do not know about it. It takes place over the weekend. Water modality or with vegetable broths. Check-in on Friday afternoon and check-out on Sunday at noon. The whole process is accompanied by medical control, outdoor activities and explanatory talk.

Each day is conceived with attention and care so that you make the most of every moment. With the physical practices of yoga and mindfulness, breathing exercises, nature walks, baths in the whirlpool and time for the sauna, plus talks with multiple proposals for you to create your own “Ad hoc Lifestyle”, you will have the possibility to relax your body, mind and emotions. Thus creating your own balanced and conscious lifestyle.

And from that place it is easier to reach the deepest centre of your Being, beyond the body, the mind, the heart: relax your centre of existence that leads you to bliss and acceptance.

A place where we welcome you without judgment, with kindness and joy. So that you give yourself entirely during these days of relaxation and peace. We will take care of everything so that this is possible and you can enter your own inner home.

Ad Hoc Hoteles Vitae Retreats & Health

WEEKLY FASTING PROGRAMME

For all those who are already familiar with fasting. It will be held throughout the week. Water modality or with vegetable broths. Check-in on Sunday afternoon and check-out on Sunday of the following week. The whole process is accompanied by medical control, outdoor activities and three talks about fasting, digestive processes and detoxing.

Calendar of events

  • SEPTEMBER

    • Check in on the 6th and check out on the 12th (YOGA)
    • Check in on the 20th and check out on the 26th (FASTING)
  • OCTOBER:

    • Check in on the 18th and check out on the 24th (YOGA)
    • Check in on the 25th and check out on the 31st (FASTING)
  • NOVEMBER:

    • Check in on the 8th and check out on the 14th (YOGA)
    • Check in on the 22 and check out on the 28th (FASTING)
  • DECEMBER:

    • Check in on the 6th and check out on the 12th (YOGA)
    • Check in on the 13th and check out on the 19th (FASTING)